Better Life Psychotherapy
Currently offering teletherapy
If you are seeking support for couples therapy, you are in the right place.
A Bit About Therapy
I believe that you can transform your relationship at any age and at whatever crossroad you may find yourself. A small desire, a hope, is just enough to get started. I am trained in Gottman Method Couples Therapy and use this research-based approach in my work with couples.
Please call now for a free consultation with me: 949-954-0756.
"The goal in marriage is not to think alike, but to think together"
- Robert C. Dodds
Individual therapy can be a great tool when working on personal goals such as learning to transform a traumatic experience, learning healthy ways to cope with stress, or boundaries. During individual sessions you can expect that I will make every effort to really understand you and your unique experience, that we will collaborate on setting treatment goals that inspire and empower you so that the changes you make will improve the areas of your life that matter most to you.
I am trained in Gottman Method Couples therapy and use this research-based model in the treatment of couples. This approach includes a thorough nine part assessment of the couples' strengths and areas of growth, an evaluation of the physiological response occurring during conflict, and psycho-education to equip the couple with tools to succeed. You will learn how to manage your physiology during tense moments and express disagreements in ways that allow you to maintaining emotional connection and respect. Because emotional responsiveness is one of the key principles to making marriage work, this becomes a central focus of therapy.